Dana Cavalea became the strength and conditioning coach for the New York Yankees at the tender age of 23. He quickly learned professional athletes who play more than 30 pre-season games, 162 regular-season games, and potentially dozens of more games in the playoffs need to have a structured routine in place in order to succeed….
Ben Carlson
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What Happens Next After Stocks Are Up Big?
Historically after stocks have a big run-up they continue to rise. But there is a catch…
Talk Your Book: Coaching the Yankees
On this edition of Talk Your Book, we sat down with Dana Cavalea, former strength and conditioning coach with the New York Yankees. We discussed: Why don’t more businesses have their own performance coaches? What happens when you find your dream job at age 23 Managing $300 million in human capital Lessons about work and…